Buckwheat Groats – Nutritional Information

Buckwheat is a whole-grain, which despite its name does not contain wheat. It is actually related to the rhubarb plant and contains both soluble and insoluble fibre – great for the gut! It is also a complete protein and is a valuable source of both iron and amino acids.


Nutritional Benefits

We want to encourage you to find out as much as you can about the products you are putting into your body. We hope that Bakes and Balls products make you ‘feel good’ both on the inside and out. We take a great deal of pride in selecting natural ingredients and keeping things organic and sustainable wherever we can.

We have tried to give you a brief insight into why we have chosen to use particular ingredients. The information given is merely an introduction. There are many more sources available both online and in print, so we would encourage you to carry out further research for yourself and make your own judgments!